A listening ear in a judgment-free setting.
Did your "Plan A" not work out, and you find yourself looking for a new direction? Are you feeling low energy, lingering sadness, or overwhelming loneliness? Is there something holding you back from doing what you want? Individual therapy may be for you.
Conducted in 60-minute sessions, individual therapy is driven by your goals and hopes. It's a collaborative process, not a secretive one. We will work together to help you achieve the calm and satisfaction you desire.
Is there an important person in your life who you want to involve in the process? I welcome friends, family, and significant others to join in a session or two to give their perspective and back you up on your healing journey.